Shindo (Japanese massage on a mattress) – Shindo is a system of massage, stretching and relaxing exercises with the purpose of achieving balance between body and mind. Each organ and line of energy has specific functions. Shindo techniques help to achieve balance between the body and the mind by releasing cumulated physical and emotional tensions. Suitable for rehabilitation, joint mobility problems, muscle pains and is suitable for all age groups. This is not suitable for acute phase of various diseases, fever, malignant tumours. Activities are performed on a floor on a mat. It addresses the whole body (legs, back, arms, abdomen, sides, head, neck and face). The body is treated with hands, elbows, feet and knees.